Fundamentals of Fitness Fundamentals of Fitness When we first took this take a crap I thought I knew all I involve to know ab out physical education. We learned that physical fitness is the cleverness to carry out daily activities with vigor and alerting with out fatigue. When I learned this I thought everyone is fit. I started to effect that sure-enough(a) people have difficulty going up and down stairs and other activities that should be easy. As they got sometime(a) they did not keep fit and started to become unhealthy. If you are physically fit then you will stay healthy, look good, shading in longer, have more energy, and this will reduce the risk of exposure of aggregate disease.
We also learned about the FITT principle. The F stands for frequency, which is how many another(prenominal) generation you do the employment a week. The I stands for warmth which is how elusive you have to work to get the benefit, you deprivation to seduce your stub heart rate. The T stands for time, which is how long you do the activity seconds, minutes, and hours. The las...If you want to get a full essay, order it on our website:
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